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The Edit | A good night’s sleep

January 18, 2023

Calm, cosy bedroom with neutral white and beige decor | The Edit - everything you need for a good night's sleep | These Four Walls blog

It's time for my first 'Edit' of 2023, and in this instalment I'm focusing on things to help improve your sleep. I've had insomnia since summer 2017, when I left my former job to go freelance. Working from home means I find it difficult to switch off, and at night my brain tends to go into overdrive, worrying about everything from emails I've forgotten to send to the state of the world . . .

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Top tips for a city break in Antwerp

January 16, 2023

Back in October my friend Becky and I spent three brilliant days exploring Antwerp on our annual girls' getaway, and I've finally got around to putting together a travel guide! I'd long wanted to visit Belgium's second city, and it certainly didn't disappoint . . .

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2 Comments · Travel

10 easy ways to freshen up your home for the new year

January 9, 2023

Happy New Year! I hope you had a wonderful holiday period and have enjoyed a great start to 2023 so far. I'm back at my desk after two weeks off work, and I'm looking forward to getting stuck into things and creating lots of new content. That said, there's no denying January can be tricky. The excitement of Christmas is over, normal routines have returned . . .

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A festive food chat with Nordic Kitchen Stories

December 16, 2022

Today I have some Christmas food inspiration for you, courtesy of Louise Hurst from Nordic Kitchen Stories. Louise is based in Buckinghamshire, southern England, and shares delicious recipes, often inspired by her Swedish mother and always with a focus on seasonal ingredients and sustainability. I've been following her blog and Instagram for years and she's one of my go-to sources for cooking . . .

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Minimalist Christmas decorations in neutral, nature-inspired colours

December 15, 2022

Minimalist Christmas decorations in neutral, nature-inspired colours | These Four Walls blog

[Advertisement - this post features PR products] A couple of weeks ago I shared a look at how I've dressed the fireplace in our living room for Christmas, and now I want to show you the decorations in the rest of the house. This year I've taken inspiration from the bare branches and curling fern fronds of wintry woodland, but as always I've kept things minimalist, with muted colours, . . .

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2 Comments · Interiors, Lifestyle

Home tour | A calm, cosy apartment in Stockholm

December 12, 2022

I'm taking a break from festive content today to share a peek inside another inspiring home - this time a gorgeous Stockholm apartment that embodies the soft, minimalist style I love so much. Set in a 19th-century building in the city's Södermalm area, it's calm and uncluttered yet very cosy. The pared-back aesthetic and muted colours allow the beautiful period features to shine through . . .

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Six ideas for minimalist, sustainable gift wrapping

December 7, 2022

Six ideas for minimalist, sustainable Christmas gift wrapping | These Four Walls blog

I love making gifts extra-special by wrapping them beautifully, but I've become increasingly aware of the environmental impact. In fact I recently read that the wrapping paper we throw away each Christmas in the UK alone could stretch to the moon and back, and that's before you take account of all the tags, ribbon and bows . . .

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4 Comments · Lifestyle

How to create a festive mantelpiece display using branches and dried foliage

November 29, 2022

I talked last week about how my Christmas decorations this year are inspired by the beauty of the winter landscape around me, with bare branches, fern fronds and a palette of earthy browns, beiges and off-whites that speak of frost-covered fields and frozen woodland. Well, today I want to show how I've translated that into a festive mantelpiece display, and share a step-by-step tutorial . . .

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The Edit | A simple, neutral Christmas

November 25, 2022

For this month's 'Edit', I'm focusing on simple, nature-inspired Christmas celebrations, with a curated selection of minimalist decorations, gift wrap and tableware in timeless, understated neutrals. It's actually turned into a bit of a mood board for how I plan to dress my own home this Christmas. Taking my cue from the wintry landscape around me, I want to celebrate the eerie beauty . . .

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Staying at The Audo: Menu’s hybrid hotel concept in Copenhagen

November 24, 2022

Staying at The Audo - Menu's hybrid hotel concept in Copenhagen | These Four Walls blog

[Advertisement - this post is based on a press stay, but all words and opinions are my own] There are hotels, and then there are hotels that are so beautifully designed that they instantly put you at ease. The Audo is one of the latter. Created by Bjarne Hansen, the founder and former CEO of Menu (which, as regular readers will know, is one of my favourite Danish design brands), it's a . . .

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HELLO

Abi Dare | These Four Walls blog

I’m Abi Dare – a stylist, photographer and writer based in Bristol (UK). I set up this blog to share interior design, travel and lifestyle inspiration for simple, relaxed living at home and beyond. You’ll find home tours, advice and tips, interviews, reviews, postcards from places I love and more – always with a focus on soft minimalism, muted colours and timeless, considered design.

‘Top 10 UK interior design blogs’ 2025, 2024, 2023 & 2022, Vuelio

‘Best Interior Design Blog’, uFurnish Home Awards 2024

Winner of the ‘Blogger’ category in the Sweetpea & Willow Home Influencer Awards 2023

‘Best Design & Architecture Blog’, UK Blog Awards 2019

MY BOOKS

Pre-order my latest book, Bring The Outside In – Biophilic Design for a Naturally Beautiful Home, to be published by Ryland Peters & Small on 14th October 2025.
Buy my first book, The Soft Minimalist Home – Calm, Cozy Decor for Real Lives and Spaces, also published by Ryland Peters & Small and available now.

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DISCLOSURE

These Four Walls occasionally contains paid-for content, gifted products and affiliate links (where I receive a commission on sales of the products concerned). All such content is clearly marked. Thank you for supporting the posts that make this blog possible.

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I'm so excited to reveal what @tiffanygrantriley a I'm so excited to reveal what @tiffanygrantriley and I have been working on for the past few months: a new book! 

Called Bring The Outside In, it explores how to harness the wellbeing-enhancing power of biophilic design (design that reconnects you with nature) in your own home. It's packed with clear, practical advice, plus peeks inside 12 beautiful real-life homes that demonstrate biophilic design in action in a wide range of settings, from city apartments to rural farmhouses. 

I feel incredibly proud to have written one book, let alone two, and this one was extra-special for two reasons. Firstly, it's a topic that I've long been fascinated by and one that combines two of my passions, interior design and nature. And secondly, I was lucky enough to work on it with a friend. We had so much fun travelling around Europe capturing the homes featured (some very brief glimpses to whet your appetite here!) and we'll share some behind-the-scenes snippets soon.

Bring The Outside In will be published by @rylandpetersandsmall on 14th October and is available to pre-order now - just follow the link in my bio. 

(The book cover image is the beautiful home of @balanceinteriordesign.)

#interiordesigninspiration #interiordesignbooks #biophilicdesign #interiorsinspo #interiorsinspiration #biophilichomes #biophilichomeinteriordesign
Snaps from a lovely long weekend in leafy Richmond Snaps from a lovely long weekend in leafy Richmond, West London. I've spent many happy times there over the years as one of my closest friends lives there, but she's about to move house. So, Chris and I made the most of our last visit before she relocates - and the weather was certainly kind to us! 

1 & 2.  Richmond riverside and bridge
3 & 4.  Old Palace Yard
5-7.  A boat trip down the Thames with @thamesriverboats 
8-14.  Plants, flowers and the most amazing afternoon tea at @petershamnurseries (an early birthday celebration for @small_round_things)
15.  Petersham Meadows
16 & 17. The view from Richmond Hill
18.  Plane-spotting
19.  How the other half live / fantasy house-shopping

#visitlondon #richmondlondon #visitengland #postcardplaces #londonsummer #letsgosomewhere #darlingescape #theprettycities #bitsofbuildings #littlestoriesofmylife #thisprettyengland #simplemoments
Some photos of the gorgeous @a.__gallery, which I Some photos of the gorgeous @a.__gallery, which I visited on a recent trip to the Netherlands. Isn't it beautiful? Calm, textural and layered, with handmade pieces by an array of independent artists and artisans. 

I've also interviewed Holly, founder of the gallery and interior design studio @avenue.design.studio, on my blog. I've always admired the elegant, timeless spaces she creates, and the way she reflects the architectural context of each setting. I first met her in person last year, when I featured her own home in my book, and I've since worked with her on another exciting project that I can't wait to share soon...

#minimalistinterior #softminimalisminterior #softminimalstyle #neutraldecor #neutralinterior #interiorinspirations #dutchinteriors #simpleinterior #texturalinteriors
A few snaps from the gorgeous @gubiofficial showro A few snaps from the gorgeous @gubiofficial showroom in London, which I visited during @clerkenwelldesignweek earlier this week. I missed the opening event for this last year, so it was great to finally have a look around in person. The light is stunning, as is GUBI's selection of contemporary and classic designs - including the sculptural and futuristic F300 lounge  chair, first designed by Pierre Paulin in the 1960s and recently relaunched. 

Which room or corner is your favourite...?

#minimalistinterior #danishdesign #scandiinterior #scandiinspo #nordicminimalism #scandinaviandecor #softminimalism #interiorsinspo #interiorsinspiration

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